It is so beautifully and rightly said that, ” The life of a mother is the life of a child: you are two blossoms on a single branch.” Both baby and the mother deserve equal love and care. When a child is born, mother ignores all the physical and emotional pain that she underwent during her pregnancy and indulges herself completely in providing the best care to her child. A woman undergoes a number of changes during and after her pregnancy. Pregnancy is delighting and at the same time, painful and stressful phase of a woman’s life. It is therefore very much important to care of the physical and mental state of the mother by providing her a relaxed and calm atmosphere. If you are going through this beautiful stage of life, a pregnancy massage is what you need.
Therapeutic massage is an age-old treatment method to reduce stress, relieve muscle tension and improve overall health. A dedicated and certified therapist can bring great positive changes in yourhealth conditions. Both pre-natal and post-natal massage has proved to be very effective in dealing with pregnancy related issues. When massage therapy is introduced to women’s pre-natal care, hormone levels associated with anxiety and stress are significantly altered leading to mood regulation and improved cardiovascular health. There are fewer instances of newborn complications when therapeutic massage is incorporated in pre-natal care on a regular basis.
Benefits of Pre-natal Massage:
Here are a few out of the many benefits of pre-natal massage-
- Reduce swelling: Often during pregnancy, women suffer from edema or swelling in joints. This is caused by reduced circulation and increased pressure on the major blood vessels by heavy uterus. Massage helps in improving blood circulation and stimulates soft tissues to reduce accumulationof fluids in swollen joints.
- Improvement in nerve pain: Massage therapy addresses inflamed pain by releasing the tension in the muscles. The pressure of the uterus spreads tension to the muscles of lower and upper legs and is one the most common problem faced by women during their pregnancy. Many women have successfully dealt with it by choosing massage therapy.
- Reduce stress and anxiety.
- Better sleep: Sound sleep is important for good health of baby and mother. Pregnancy massage improves the health by providing better sleep.
It is because of the huge benefits of massage therapy that it is highly recommended by doctors all over the globe. Choose the best care for you and your baby.