Anxiety can disrupt rest in many ways. The evening hours are quieter and there isn’t much going on, which gives one more opportunity to think. One may focus on apprehensions or different things in the day-to-day that are irritating one,
Anxiety can disrupt rest in many ways. The evening hours are quieter and there isn’t much going on, which gives one more opportunity to think. One may focus on apprehensions or different things in the day-to-day that are irritating one,