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CrossFit, one of the most popular methods of exercise that turned into a competitive sport is truly a demanding way to get fit which sometimes takes its toll because of its intensity that requires a lot of energy, strength, endurance,
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Squats as an exercise in an important part of workouts as it provides strength to various muscles and parts of the body. Squats are all the more important to fit and build a strong body. As beneficial as these squats
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