You can enjoy bread, pasta, crackers, and biscuits even if you are gluten-sensitive. Foods that are digestible and delicious are available for people with this disease. Coeliac disease is an autoimmune disorder that leads to an adverse reaction to foods containing gluten. Gluten is found in grains, such as barley, rye, oats, and wheat.
Therefore, gluten sensitivity involves a permanent intestinal response to the substance. When those with Coeliac disease consume it, the lining of their small intestine becomes inflamed. When this happens, villi, which are finger-type projections that line the intestinal wall, flatten. Because the role of the villi is to break down foods and absorb nutrients, the flattening of them reduces the surface area which prevents them from doing their job. As a result, nutrients cannot be absorbed.
Symptoms Associated with a Gluten Sensitivity
Coeliac patients, in turn, often have nutritional deficiencies, especially in minerals, such as calcium and iron, or vitamins (such as folic acid). Common symptoms of gluten sensitivity in adults include the following:
- Diarrhoea or constipation (some patients experience constipation instead of diarrhoea)
- Lethargy or fatigue
- Anaemia
- Loss of weight
- Abdominal distension
- Bloating or cramping
- Vomiting or nausea
- Osteoporosis
Other less common symptoms may include skin bruising, mouth ulcerations, deficiencies in vitamins A, B12, D, E, and K, skin rashes, neurological concerns, joint or bones pains, or difficulty with concentration.
Obtaining a Gluten-Free Food Prescription
It is symptoms such as these that make patients feel thankful for the gluten-free products offered by brands such as Juvela. These specially made foods enable Coeliac disease patients to enjoy bread, pizza, and pasta, or the same foods as their gluten-eating friends. However, they do not have to worry about the upset.
The disease can only be treated by following a gluten-free diet. By removing the cause of the discomfort, the lining of the small intestine can heal and recover. Gluten-free foods are available by setting up a gluten-free prescription with your pharmacy.
Finding out What Types of Food You Can Order
First, you will need to find out what types of foods are listed and how much you can order. After you determine the steps for ordering, you can establish a prescription with your general practitioner (GP), and then regularly collect the food from the pharmacy.
Prescription foods include white rolls, fibre loaves, and breakfast cereals (fibre flakes, corn flakes, and crispy rice). You can also order pasta in the form of fusilli, spaghetti, tagliatelle, and fibre penne. Enjoy digestive biscuits, crackers, and crispbread as well.
As you can see, you do not have to be discouraged when planning meals; you have an alternative. When you can obtain a prescription of this type, you can enjoy the same kinds of foods as people who are not gluten sensitive. Review the selection online today and broaden the range of foods you can eat.