BodyBoss is a complete body transformation system that gives you a detailed series of videos and other resources that will help you lose weight and get fit. The product also claims to help you get your dream body in 12 weeks. Now, these results do seem extreme considering the individualized programs are not provided, but it follows a “one-size-fits-all” approach.
In this article, we have put together the main points that you should know about before trying the product; to read the detailed review you can head on over to daily achiever.
What is BodyBoss?
It is a 12-week fitness program that gives you a step by step guide which will effortlessly suit the busy modern lifestyle. The key objective is to bring about a global movement for women’s health and making it easy and accessible to everyone.
How Does It Work?
BodyBoss provides a fitness and nutrition guide that users can follow. It includes many anaerobic workouts, HIIT programs, meal plans, equipment suggestions and so on. Customers can order the printed guide on the official BodyBoss website or women who have a busy career can purchase the PDF version online. Now many users have claimed to notice significant results by the end of the 12-week program.
Steps to Register:
You can register directly on the BodyBoss website to create a login and stay updated on the new workout plans and techniques along with diet plans. When you become an official member of BodyBoss, users receive special discounts on workout equipment and coupons for the book.
Who Can Use Bodyboss?
While the target customer base is mostly women, men can also benefit from this workout plan.
A Result-Oriented Guide:
The guide consists of four three-week cycles. The intensity increases with each period so that the body can endure fitness tolerance. Hence, the fat burn is stimulated, and muscle enhancement is improved a great deal. After considering the Body Boss challenge, customers will push their bodies in a way that they will see results regularly. Once you start noticing the positive results, the fee is waived off for the pre-training program.
Benefits of the BodyBoss Guide:
This workout Is gym free, so users will not need to have heavy equipment present. However, they do need to purchase dumbbells, a timer, a towel, and a yoga mat. The cool thing about this program is that attached you how to substitute items for your workout and this way it will reduce your expenses.
The guide includes detailed instructions on many workouts:
- Cardio exercises
- Unilateral exercises plyometric exercises
- Body weight resistance exercises
- HIIT training
Like most advanced exercises, BodyBoss relies on High-Intensity Interval Training and id the backbone of program workouts. This includes repeating high-intensity workouts that include many low activity breaks. Each workout will last you for 24 minutes and is believed to trigger the metabolism while increasing the body’s conditioning. This is beneficial for both the heart and fat burning as well.
The primary goal of HIIT training is to burn calories quickly and encourage fat loss faster, at least more than traditional workouts.
If you want to go for this work out program, make sure you pair it with a healthy diet to see quick results. For more information check out dailyachiever.