Thanks to the mass media, today, we are all aware about the negative effects which are followed when a certain person is a smoker. There are several major side effects, such as lung cancer, which are very bad and can lead you to death. But on the other hand, once you’ve started smoking, it is not an easy thing to decide that it is time to stop. Usually, it takes more than just one try, and in the most cases, it ends up without a certain success.
The major problem with the process of quitting is linked with the fact that by being a smoker, you are not only addicted to the nicotine. After a certain time, it is becoming a habit which can’t be simply undone. If you are a smoker, probably you are aware that living a life without lighting cigarettes all the time won’t be easy, given the fact that you are smoking while waiting, during the break and so on. This means that you will have extra minutes during your day which should be exchanged with something else. Because of this, deciding to quit smoking without a backup plan won’t be easy. Along this article we will give you some advices on quitting smoking and offer you an alternative which can be considered as a solution. And if they are not enough for you, and you are seeking for another solution, you can try searching for more ways to stop smoking.
Quit at once
This may be a very hard step, but for sure, once you pass through the bad period, everything will be easier. Deciding not to smoke all of a sudden is a very complicated thing to be done, but for sure, if you decide to stop smoking all at once, you will be passing through hard times during the first couple of days only. Usually, people who are deciding to take a step such as this are the ones which are passing through some hard times, usually a disease or a serious health issue, which is helping them refresh their will and motivation to quit.
Lower down the cigarettes per day
If you are a regular smoker, probably you are smoking a box of cigarettes per day, which is a lot more than the number of cigarettes you were smoking when you started at first. This means that by lowering the number, you can have the same effect. First of all, you should try skipping the cigarettes in between everything you are doing, and start smoking only when you feel an intense urge to do it. And if you are still feeling an urge to light a cigarette, you can combine this method with the usage of a nicotine patch. If you are not familiar with it, you can read more by clicking here. Once you implement this technique, you will see that the number of cigarettes which are a must for you through the day will be lowered for 50%. But when doing this, keep in mind not to take it as a mandatory habit, because it may work on its opposite if you can’t even stop thinking about smoking. Also, another great thing to be considered is that you shouldn’t lower the number of cigarettes and keep smoking. The trick is to reduce them to their minimum, until one day, you will be free of nicotine.
Try purchasing an electronic cigarette
Nowadays, there are many things available on the markets, such as nicotine patches serving you as a certain help in order to prevent you from craving a smoke. But when considering the people’s opinions on this, we can clearly state that the thing which made a huge change are the electronic cigarettes. By choosing to purchase one, you will be able to quit smoking without making a complete change over your lifestyle. And when it comes to the price, there are many options available online, and many of the companies are giving some coupons which are making the price even more affordable, such as the ones provided on http://www.vaporcouponcode.net/. This means that you can be one click away from getting rid of this awful habit, and still keep up with your style.