What are ldl and hdl cholesterol?

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When it comes to the question of handling cholesterol, it’s not a matter that should be taken lightly. It plays an important role in keeping one healthy, so much so that it’s vital for one to ensure it’s at levels that aren’t unhealthy or obnoxiously high. It’s found in a variety of foodstuffs, ranging from the likes of non-vegetarian options such as eggs and meat to dairy products such as cheese.

When it comes to the classification of the same, it can be divided into 2 types – ldl and hdl cholesterol. The former is often referred to as “bad cholesterol” for the simple reason that too much of it can be harmful. The latter is referred to as “good cholesterol” because it’s a good Samaritan and protects one’s heart.

What do they do in the system?

LDL can affect the system negatively. It can carry fats from the liver than can travel through the system. They go and stick on the sides of the arteries, and too much of it can block the system and trigger a heart attack. HDL on the other end is like your system’s personal housekeeping, flowing through the system to keep the arteries clean and prevent any kind of unnecessary blockage. It cleans after the ruckus made by LDL and ensures you don’t have any health problems.

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How to keep them regulated?

Having read about what they do in your system, you’ll find that it’s rather important for you to ensure that you have them in the correct quantities. And since the only way they usually enter the system is via the food you consume, it’s a no brainer that keeping a diet on what you consume is important to ensure that you don’t fall prey to unnecessary health complications. A rich diet with proper and essential nutrients is the best way to ensure you get the best of what you need. Adopting and adding something like a yogurt to your daily meals is also a good way to keep things rolling smoothly. Healthy yogurt drinks Hong Kong is something you should check for and add to your diet to keep yourself healthy.

In conclusion, it’s important to note that a healthy diet and lifestyle is key to good health. Over indulgence of any kind isn’t recommended, and a proper regulation of what you treat yourself and your body to is rather important to stay healthy and function smoothly. Cholesterol has a reputation of being a rather negative agent. While it’s not entirely true, you should keep in mind that it’s vital to understand the difference between it’s 2 types. Just like any other nutrient flowing within the body, too much or too little of it can be harmful, and proper dietary habits can help keep you healthy

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