Everyone always wants to be slim, especially women are interested in maintaining a slim and beautiful physique. Well, in order to get an attractive physique they do regular exercises and follow dirt. Even though the diet and exercises give a result, but it takes more time. So, people are searching for the right solution that makes them attain the required result within a short period of time. Though there are many solutions available to choose, but people are interestingly taking the supplements to reduce their weight. There are different supplements available and PhenQ is one among the famous supplement used by many people around the world. The supplement comes in a pill form that actually helps you lose weight easily and quickly. This is a dietary supplement which is safe to use. The supplement burns the fat from the body and the burned fat will be converted into energy. Thus, this supplement helps in improving the overall fitness level of the body. The supplement is made up of natural ingredients so anyone can take this without fear of getting side effects. If you are interested in buying this supplement then view the phenq reviews through online. This will helps you identify the aids of using this supplement.

​Natural ingredients added in PhenQ supplement

The PhenQ is a natural supplement which is made up of natural ingredients. Some people may get the fear that using supplements will give side effects to the health and body, but this supplement will not give any side effects as it is made up of natural supplements that include.

  • Calcium carbonate: This is a mineral which keeps bones stronger and it is also effective in helping you for a better weight loss. Calcium will limit food intake which is a key to control weight.
  • Caffeine: Caffeine is normally used in many supplements which have an amazing ability to give energy to the user. It also helps in reducing appetite so as to burn more fat effectively from your body.
  • Capsimax Powder: This is a blend of 3, Caffeine, Capsicum, and black pepper. Generally, spices increase the metabolism, which will work for blasting away the fat from the body.
  • Chromium Picolinate: This a mineral that helps to control taking the sugar filled food.
  • Nopal: A kind of cactus that has the ability to suppress appetite. This also gives more energy to the body.
  • L-CarnitineFurmarate: This is a necessary amino acid which is normally found in nuts, green vegetables, and in meat. This helps to use the stored fat as an energy which as a result reduces weight.

These are the natural ingredients used in PhenQ and before buying the supplement read phenq reviews through online.

Dianabol, also known as Methandienone, Danabol DS, Methandrostenolone or Anabol is one among the most vital anabolic steroids across the world. This popular oral compound was manufactured keeping performance enhancement in mind. However, this medication contains numerous therapeutic benefits also. After its release, its importance was felt in almost every competitive sport. If it is combined with exogenous testosterone, it supplies a truly unbelievable performance. This medication gives fast and intense effects and taking it, you can gain up to 20lbs in a period of only a few weeks. Mainly, this anabolic steroid performs the job of a bulking compound and it intensifies your strength remarkably.

There are numerous athletes who admire the effects of this medication greatly as it can endorse huge quantities of mass. For this purpose, you are required to supplement your body with sufficient calories. Users who have earlier used it find this compound very effectual for improving strength and growing muscle mass. Additionally, it is capable of endorsing nitrogen balance. This medication generates a super-active situation in which muscle tissues preserve more nitrogen compared to what they regularly do and improved nitrogen retention is always a chief component for producing protein. In a nation like the UK, you will find a low-cost Danabol DS when you decide to buy huge quantities of it.

Stacking process

Numerous bodybuilders stack this compound with various injectables to increase their muscles. According to medical research, this medication stacks finely with every sort of injectable testosterone. Additionally, you can stack it with Anavar. Numerous bodybuilders stack it with Testosterone, Nandrolone, and other base compounds to keep themselves away from severe side effects. In fact, you can also take this compound alone and earlier people managed to gain impressive build by taking it alone. Irrespective of your process of taking it, you are never suggested to take more than the recommended dosages to avert the danger of unfriendly side effects.

Buying this compound in the UK

There are numerous bodybuilders who place their order via email from different offshore pharmacies based in various nations. A country like Mexico, India, and Thailand are quite lenient regarding anabolic steroids. In these nations, you can buy this compound even when you aren’t armed with a prescription. In fact, physicians in these countries are ready to prescribe this medication to you without any hassles. If by chance, you buy this compound from any of these nations and bring it along with you, you can get caught by the security personnel at the airport only.

In many instances, bodybuilders were caught shipping this product via email in the UK and their package has been seized by the customs officers. In fact, it can cause a felony if you are caught with more products than you need for your personal reasons. Commonly, compounds that would last for more than 90 days are regarded as more for personal reasons and this could invite the charges of smuggling. In the UK, there are countless people who order low-cost Danabol DS online and get them successfully shipped to this nation but their shipment can get caught any moment at the border and further these products can turn out to be fake ones too.

GP Andromix 150 mg/ml is an injectable steroid produced by Geneza Pharmaceuticals. This steroid is popular under different names: Testosterone propionate 50mg, Trenbolone acetate 50mg, or Drostanolone propionate 50mg. A pack usually has 1 vial (10 ml/vial (150 mg/ml)).

This is the blend that has 3 hormones; Testosterone Propionate, Tren Acetate, and Masteron. It is named after the fact that the three compounds are known for their high androgen content that leads to an increase in muscle definition considered by athletes looking to “cut” or stay looking lean while they bulk. This mixture is a very popular cycle for those who are interested to run cutting cycles or lean bulking cycles.

The GP Andromix Dosage Recommendations

The 10 ml vial contains 50 mg per ml of trenbolone acetate, trenbolone hexahydrobenzylcarbonate, and trenbolone enanthate.

Andromix dosage varies for each user. The pack always comes with the manufacturer’s recommendation. However, bodybuilders usually want to see the result faster than usual. Always remember that the higher the dosage, the increased risk for potentially unexpected side effects should be considered.

Esters and Half-Life

The reason why esters modify a drug is that when it’s injected or taken orally, it is broken down, absorbed, and spread in the bloodstream at different rates. Acetate, Enanthate, Propionate, and Cypionate are the most common esters in terms of testosterone. These are the most common when it comes to anabolic androgenic steroids popularly used by bodybuilders and athletes other purposes rather than medical use.

With Andromix, These esters are for faster absorption. At the same time, it also gives a longer length of life or “half-life.” The absorption rate and half-life of each ester are different but can make a huge difference in dosage including the dosage frequency.

Reported Side Effects

Side effects are always associated with any form of testosterone and how it changes by an ester. Reactions differ according to age, gender, metabolism, and genetics. The most common that is associated with most forms of anabolic androgenic steroids include:

  • Suppression of natural testosterone
  • Changes in cholesterol levels
  • Priapism – frequent, long-lasting, and often painful erections.
  • Muscle cramps
  • Pain at the injection site
  • Nausea
  • Headaches

Andromix Reviews

You can use Andromix injectable steroid blend in either bulking or cutting cycles. Before injecting Andromix, be aware what each of the ingredients is and how it behaves in the body.

The actual ingredients of Andromix include:

  • 50 mg Testosterone propionate is given two or maybe three times weekly depending on the users condition. This is an older form of testosterone identical to the ones produced by the body. The half-life averages two days.
  • 50 mg Trenbolone acetate enables fast distribution of Trenbolone into the body. It is most commonly used as a bulking steroid.
  • 50 mg Drostanolone propionate (Blackburn Compound) is related to DHT (dihydrotestosterone), a metabolite of testosterone which contains a number of anti-estrogenic properties.

The Andromix stack with these three ingredients is for reducing the potential of estrogen-like side effects that are often associated with anabolic androgenic steroids.

In certain cases, kids and senior citizens may feel so difficult to breath in normal and they need some external help. Obviously, the respiratory equipments are the perfect things to give the help for needy people. In order to offer you such features, the internet shops are available. Therefore, if you are really in need of buying such things, it is better to search over the internet pages. Today, a large number of patients need the help of the respiratory therapists and the equipments can be the right ever choice to give you the features. This article can tell you how to buy the respiratory equipments for your needs.

Products offered in the market

If you are feeling so much of difficulties in breathing, then it is quite better to find the respiratory care products. In certain cases, kids and senior people may not have enough oxygen supply to breath. Fortunately, there are some devices that are designed for giving you adequate supply of the oxygen. Of course, there are so many kinds of the equipments available to use and they are mentioned as follows.

  • Oxygen wheelchair bag
  • Aerosol vaporizer kit
  • Oxygen regulator
  • Portable oxygen cylinder
  • Humidifier for the oxygen concentrator
  • Oxygen mask

All such kinds of the oxygen supply products are offered at the best ever quality. Moreover, costs of these products are also affordable and therefore, you can easily make the purchase as you want.

Besides these things, some other kinds of the respiratory products are also offered online and they are like nebulizers, compressors, breathing therapy, liquid oxygen, air purifier, cpap and some other products.

You can also find these exclusive respiratory products in the different brands and therefore, it is better to find your best. Among the various things, oxygen concentrators are really great to filter the supplemental oxygen in the effective way. Based on your needs, you can find the various sizes of the concentrators.

CPAP is one of the most effective respiratory care products and it is highly useful for treating the sleep apnea problems. Along with it, VPAP, which is known as Variable Positive Airway Pressure machines are also offered in the market for treating the advanced apnea problems.

Nebulizers or the compressors can turn into the microscopic droplets for keeping the healthiest lungs. This therapy is extremely great for all age groups of people to get rid from the problems.

You can find all these kinds of the oxygen supply products and therefore, if you are really in need of buying the things, you can access the internet page. Of course, the online portals of https://certhealth.com/collections/oxygen-therapy are now available for offering you the details about the different products.

 

Many sports people, body builders and weight lifters use steroids is not the secret. However, the important factor is the recommended dosages for effective gains. For medical use, there are clear cut recommendations based on studies. When it comes to other uses, the literature is not available due to the fact that for sports, any kind of steroid use is banned. If someone really wants to know the doses for a particular use, then the information is available from experienced users and forums dedicated to steroids and body builders. Like any medicine, knowing all about the drug can be beneficial in terms of the results and side effects and one can take an informed decision. Naturally produced testosterone is called Endogenous and synthetic varieties are called Exogenous.

Testosterone Uses

As a medicinal drug, it has been used in the treatment of hormonal imbalances, improves metabolism, increase bone mass and muscle development. Also, when there is a requirement for improving male reproductive issues, use of testosterone is proven to be effective. All this is done under the medical supervision. When it comes to general and sports use, athletes use it for muscle growth, increase bone strength and increase general strength. It is available as injections with many varieties like Testosterone Enanthate, Propionate and Cypionate. They deliver similar kinds of effects and the difference is that how long they remain effective in the body. There are other varieties available where all the 3 are present in a single injection. Use of a particular type is based on the level of experience of the user. If one should know how much exogenous testosterone to use, they can consult experienced users and user forums.

Dose Recommendations

Beginners are normally recommended to start with a testosterone only cycle and at a low dose. This is to study the behavior of the body and how it reacts and adjusts to the increased level of the hormone. 200 mg of Enanthate 2 times a week or Propionate 3 times a week for a 12-week cycle is good enough to start with. Advanced users can take 500-1000mg of Cypionate injections on a weekly basis for 12 weeks. Again, the dose limits can be adjusted to increase every other cycle by 200 mg for better gains. After a cycle, a rest cycle is recommended. Advanced users may consider stacking testosterone with other steroids but is not recommended for beginners.

Safety Considerations

As it is an anabolic androgenic steroid, some side effects are expected when using this drug. Common side effects include a headache, irritation, increased blood pressure and pain at the injection site due to high frequency. Women who take testosterone may acquire male characteristics like deep voice and hair growth. They also run the risk of virility or infertility. Men may have increased libido. Water retention and bloating occur due to the use but these will disappear once the use is stopped. The trick of how much exogenous testosterone to use should be clear but once again, users should not cross the dose limits lest the side effects become permanent.

TruVision has gained reputation in offering top-notch products on the market. It offers wide spectrum of products that boost the overall health of the body. Besides getting rid of free radicals, TruVision products boost cardiovascular health and promote the healthy joints. TruVision offers other supplements such as TruFix and TruSlumber. They are used to enhance blood chemistry and promote quality sleep respectively. You know all the products offered when you visit the company’s website.

Moreover, TruVision offers another supplement known as TruWeight and TruEnergy. These supplements help with weight loss. TruVision ensures that its clients get the best products on the market. In 2015, it changed its ingredients list when FDA reviewed one of its ingredients. TruControl and TruFix also help in weight loss. Here is a comprehensive review of the TruVision products.

Tru Vision Review: What is TruFix?

This is a supplement that helps improves the blood chemistry. How does TruFix tone up the blood? This product maintains the blood glucose and normal cholesterol levels. Moreover, it promotes the health
of the liver.

What are the ingredients of TruFix?

It has active ingredients that include:

  • Cinnulin
  • Alpha Lipoic Acid
  • Chromium
  • Raspberry Ketones
  • Copper
  • Magnesium

Cinnulin – This ingredient is extracted from the cinnamon, which is vital in maintaining the blood sugar levels. It ensures that blood sugar is at the optimum level. Also, the scientific evidence shows
that cinnulin boosts the cholesterol levels.

Alpha Lipoic Acid – Also known as ALA, this anti-oxidant is very useful in the body. The study done in 2008 shows that ALA is very helpful in people living with HIV. Moreover, ALA has been proven to help in
treating the inflammation. However, the scientists are still doing research on the role of ALA in treating inflammation. Alpha Lipoic Acid is readily available in vegetables, fruits and meat.

Chromium – This ingredient is available in most foods that we consume. In this case, you will get chromium from foods such as eggs, potatoes, meat and many more. It is a vital mineral that help our bodies function at the optimum level.

Raspberry Ketones – Research shows that this product is very vital in our bodies. The study done on rats show the Raspberry Ketones is very vital in weight loss. Raspberry Ketones is not ideal for maintaining
the blood sugar and cholesterol level. However, it plays a crucial role in the body.

Copper – This ingredient is popular for its anti-oxidant properties. You will find copper in most of the foods that we eat. In this case, copper supplements are not necessary because it is readily available in many foods.

Magnesium – It has numerous health benefits in our bodies. It helps in maintaining blood pressure and normal blood sugar levels.

It is evident that ingredients found in Tru fix is readily available in most foods we eat. However, TruFix is a supplement that should be considered.

TruVision Review: What is TruControl?

You should consider TruControl If you want to deal with issues relating to blood pressure, cholesterol level and liver. Moreover, this supplement helps in boosting the metabolism rate as well as the increasing the energy. TruControl also makes you feel full for longer while increasing the rate of fat loss.

What are the ingredients of TruControl?

This supplement consists of the following ingredients:

  • Green Tea Extract
  • Caffeine
  • Yohimbine
  • Cocoa Powder

Green Tea Extract – This ingredient is effective for boosting metabolism and fat oxidation.

Caffeine – Small amount of caffeine helps to boost the metabolism as well as the fat oxidation. Moreover, caffeine improves the performance in gym, which increases the rate of fat loss.

Cocoa Powder – This ingredient is beneficial for people with hypertension. It does not only improve the blood pressure but also boosts the blood flow in the body.

Yohimbine – This is a powerful ingredient that helps burn fat in both obese and lean people.

Conclusion

TruVision offer high quality products that provide excellent results. The customers who have used the
product as totally satisfied and have no complaints. There are no known side effects of TruVision products. There are numerous reasons for using TruVision products. They are manufactured
in the state-of-the-art facilities. Just buy their products and you will get real value for your money.

Learn more about TruVision products and TruVision Reviews out there on the web.

Deca Durabolin is one of the safest steroids used by the bodybuilders all the time. This steroid is helpful in production of the red blood cells, increasing the retention of nitrogen, synthesis of protein and giving its users with huge muscle gains as well as strength. This enables an individual to have a lean, large and powerful physique. Below mentioned is the list of features of the Deca Durabolin:

  • Preservation of lean muscle mass while reducing the fat of the body
  • Explosive strength and power
  • Relieves in joint pain and tendons
  • Huge muscle gains

Deca Duro is an alternative to the Deca Durabolin. The users can stack it with other supplements as well, so as to obtain the best results. The ciclo Deca Durabolin sustanon is relatively safe, if taken in a recommended usage. The users must ensure that they will not overuse this steroid. This cycle has a few benefits as well as side effects. These benefits and side effects are described below:

Benefits of the Deca Durabolin and Sustanon 250 stack:

  • This helps the bodybuilders for its potential to charge
  • Healthy muscle growth
  • Helps in gaining strength
  • Increasing resistance and physical constitution
  • Increased density of bones
  • Better production of the red blood cells
  • Healthy appetite and many more.

The results on using this stack are not the same for everyone. So, it has often been seen that some of its users have not experience its benefits. This stack is not healthy for everyone. The individuals with medical conditions including the high blood pressure are suggested to avoid use of this stack. The users are also recommended to reduce its cycle for a few weeks, if they find that their blood lipid level was unsatisfactory during its use.

The testosterone enanthate has revealed in its tests that it is free from any negative effects or adverse reactions. It is a matter of fact that the users will have a bad blood lipid profile, while making use of this stack. The users must take this stack correctly, so as to avoid its adverse reactions. IN order to use it correctly, he/she must be aware of the recommended dosage cycle, which is described below:

The cycle of 10 weeks is enough. It is the thinking of the users that the increase in the number of cycles will be more profitable, but it is not tru. The lesser number of cycles will be more profitable. Some of the users will go through several side effects on combining the Deca Durabolin with any other supplement or compound.

Side effects of the Deca Durabolin Sustanon stack:

 The Deca Durabolin does not form a strong bond of androgen receptors.  This stack helps in promoting male pattern baldness among its users. The users must keep in mind that the Deca Durabolin is not powerful like that of the testosterone. The ciclo Deca Durabolin sustanon is safe, but the users must take recommendation from the doctors before its intake, so as to get rid of its side effects.

 

As summer is on the way to rise, it is high time for the s to fly to and fro. Hence, people may fall their prey hence causing serious pain along with high level of irritation. For this purpose the  cream has been introduced into the market to provide relief to people from the serious pain. Do you know that apart from being a pain heeler, it acts as a medicated cosmetic as well? If no, then come! Let us have a detailed discussion.

 Cream – Luxurious and Best Item

As per the statements regarding  Cream Reviews, the cream has proved to be among the most luxurious, light along with scented honey face mask which is known to treat the signs of aging. To be precise, it has been very much helpful in reducing the appearance of wrinkles along with fine lines. This procedure assists in tightening of the skin which will prevent the itching and swelling of the skin if fell prey to bite of venomous bee.

Contents of the Cream

You may expect the ingredients included to be hundred percent natural apart from being an alternative to organic Botox which only goes for ethical extraction methods to leave the bees in an unharmed state. The  Cream Reviews states that the cream comprises of the Manuka Honey; an ingredient which is active along with being rich in the following:

  • Nutrients
  • Vitamins
  • Amino acids
  • Essential minerals essential for providing a smooth, youthful and healthy appearance to the skin.

 As this particular honey is mainly known for antimicrobial properties along with antibacterial properties; it has been very much assisting in stimulation of the natural defense associated with the body. Research work sates that it provides essential for providing cell metabolism apart from repairing and regenerating of the skin tissue.

Pros and Cons Associated with  Cream

Some of the pros and cons to be known as per  Cream Reviews include:

  • The cream is hydrating in nature
  • Apart from being a medical antiseptic it has been proved to be a cosmetic for all types of skin.
  • Prevents further itching and swelling of the skin caused due to stinging of .
  • It has been known to last for a long time and provide high level relief to the victim of .
  • In case you are looking ahead for the best solution to make your skin glow, then cream is the best choice.
  • But in case you are allergic to bee stings, you need to provide more than two quoting to take out the poison in the best possible manner.

In case you are leading a very busy life, then it is personally recommended to include the  cream into your carry bag. This will act as an antiseptic along with a good cosmetic. The  Cream Reviews sate that it may be helpful in shrinking of the pores of the skin hence providing good illusion to the skin.

Best Cosmetic before Going to Bed

You may easily use this lotion before going to bed for further hydration to the skin along with providing high quantity of essential nutrients. To be honest, it has been manufactured by keeping into view the requirements of persons of all type. Hence it is available at an affordable rate into the market which can be easily bearable by all. As per the Cream Reviews, it comprises of a sweet and pleasant smell which lasts for a long time apart from being delicate.

Hence you can pleasantly apply the same as a suitable face mask for you. No need to hover around here and there to get the best cosmetic. The best thing can be ordered through online shopping portals which will be freely delivered at your door steps.

Snoring is the most common problem for both the men and women. It is most effective than men rather than women because men have narrow passage on their throat. People who are facing the snoring problem have guilty that they will disturb others sleep as well. And many people need to adjust the jokes which are told by others of their snoring sound. People who have snoring habit have hesitation to attend parties or function because all will tease them by telling their snoring habit. It is most crucial situation for many people that they are teasing by their weak points. Many people try to control their snoring habit which results in loss of sleep at night. And this leads to any other health problems. Individuals who have severe snore awakening lots of time during their sleep at night this make them tired in morning and they have daytime sleepiness.

They can take lots of measures to relieve from snoring habits. There are many home remedies which help to relieve from snoring. People can follow these remedies to get back from their snoring habit. Snore Relief can be followed by people in their home by following certain tips. They can consult their doctor to take treatment and stop their snoring but the treatment took more amounts and it is not possible for every people to take the costly treatment. They can take some simple remedies which will not need money to follow these remedies. Getting relief from their snore people are ready to do anything. Rich people can take treatments and they can buy the device which will help to stop snoring but poor people cannot spend much for treatment they will like to follow the home remedies to stop their snoring. They are ready to do whatever they can without spending any money for treatment or buying any costly devices.

There are lots of snoring relief devices are available in market

People need to follow the good diet and maintain their weight at correct level otherwise they will gain weight which result in snoring. Perfect food and exercise is most important for every people they need to maintain their body at correct weight otherwise they need to face lots of health diseases. Snoring problem is the most serious problem because for other diseases the family and partner is with the patient but for snoring the partner get irritated and left them. So many people have the problem of leading a single life because of their snoring problem. The main things for snoring people who are sleeping on their back can change their sleeping style which will help them to stop their snoring. To change their sleeping styles there are lots of pillows are available in market which helps the person to sleep on their side. People can buy this pillow through online.

Many people are telling that they are fully cured from their snoring by using the pillows. There are many breathing techniques which will give remedy for breathing problem. People who have more work and fatigue will result in snoring. It is most important for every person to have rest and relaxation. People who like to relieve from their snoring habit want to follow the necessary things which will help to prevent snoring. There is no gender for snoring both the men and women have this problem. To escape from this they need to follow certain things. For some people they can solve the problem by home remedies for some others who have severe problem want to consult the doctor. If they get treatment they can relief from their snoring habit.

Weight is equally stressing, whether it is for man or woman. Both of them can feel stressed and irritated with extra weight. You can’t wear your favorite cloth and can’t look so perfect what it is desired. However, despite of attractive look, the fit body also have less danger of heart disease and other fatal diseases of the body. Therefore, in all cases the perfectly fit body is a treasure which you shouldn’t waste on your bad eating habits and harmful activities. Well, if are with the proper weight and there is no fear of getting pounded then it is good, but your regularly increasing your weight day by day then you should watch out. You should not let the weight increase and put halt on your bad habits too. Well, nobody here is asking to strive on food but still you can Eat Your Favorite Foods And Still Lose Weight. So, let us get started with the weight loss strategy with your favorite food.

Method to perform a healthy weight loss

The weight loss is not always about the diet, but it can also resemble the good food habit weight loss. You can eat and still can lose the extra pounds of yours. Hence, you should always remember that in diet you always have to add the food, not to subtract it. You can add all healthy foods in your chart, like healthy veggies, fruits, etc. You can include a lot of salad, green leaves, cherries, juicy grapes, crunchy snow peas, vegetable soups, stews, and sauces, etc. These things are not only healthy, but tasty too. With the taste bud you can successfully control over your increasing weight. Now, coming back to the very important point, the weight loss is all about the calorie you eat. The calorie keeps your daily metabolism running. If you are taking the proper and required calorie by your body, then you cannot gain weight further. Though if you are eating more calories than what you are burning in your regular chore, then you will only put on the weight.

Well, in case if you are taking fewer calories, then you will use your stored fat to burn. This will certainly help you to lose weight. After you have successfully done with your extra pounds, so now you can start with the proper calories, so that you burn all what you eat. This will nether increase your neither weight nor affect on your body metabolism. So, eat healthy and eat fresh to continue your weight loss. With this you can Eat Your Favorite Foods and Still Lose Weight. Now, after having a perfect diet plan for your weight loss regimen, you are also required the proper workout. The workout will help you to burn the calories you ate all day. By this way, not only you will work on your fat, but you will also be able to control your metabolism. A healthy metabolism will give you perfect body and will not allow any fat to get stored. With this the body will perform healthy and will secret the required hormones and will perform the proper thyroid function.

So, you must have learnt that, a healthy body is only what you eat. If you are eating healthy and proper, then there is no way that you can put on the weight. Therefore, you should not overeat the calories beyond the body can easily burn. Though, if you are doing so then you should also perform heavy exercises so that the fat is burnt and calorie is used. Well, if you want to learn more about a healthy weight loss, then you should consult to a physician to help you according to your body weight.